Making the Change of Life Easier, pt. 2

We continue our interview with nutritional consultant Rachel Maro, on the topic of menopause - and how to make the change of life easier. Topics covered include herb and mineral supplements and the way they can help with hormonal issues, the place of diet, exercise, and hydration in the three stages of menopause, and the way to discern the nutritional treatments that would be best for women in any of the three stages of the menopausal cycle.