Keeping Your Mind Sharp

What "The Mind Is". The relation of brain, heart, will, and nervous system. An interview with Matt Lomabardo on ways to keep mental sharpness - even in older age. Topics covered include exercise, rest, and diet as well as the importance of antioxidants (and their role in the human system) and good fats. The program includes the description of a model day that will help you keep your mind sharp as a tack!