Winning the Battle with Worry

"Anxiety" is an emotion that we all confront. No matter how hard we work at overcoming anxiety or worry, it never completely goes away from our lives. How do we confront anxiety and worry and keep it from paralyzing our lives? In this lesson we look at a definition of anxiety, healthy & unhealthy anxiety. We will also discuss the most important aspect of winning with worry. We will list the things we need to focus on and 6 practical things we can do when we are worried to help us overcome it in our lives!