Peace - The Core of Mental Health

Peace is the mental condition that enables and empowers calm, clear, collected and wise decisions undisturbed, unperturbed, unruffled, unshaken, untroubled and unworried by circumstances that may be hostile, troubled, upsetting, agitating, quarrelsome, or traumatic. Peace enables us to simply take care of business. Peace is freedom from the inability to cope. This quietness of mind in contrast with mental noise and manipulating voices enables us to rise above and stay above.

God, properly referred to as "the God of Peace," intends us to have this peaceful mental condition as the core essential of mental health. In this teaching you will learn ten basics that are the bedrock of psychological and emotional well-being.