How To Stop Self Abuse

What is self-abuse? Thinking thoughts or speaking words or doing actions that cause damage or harm to oneself.

This teaching by David L. Johnston covers what to do when one is inflicting mental and emotional abuse on themselves. He also explains in detail how to understand what self abuse really is. With the root structure of our lives being a critical factor to a healthy emotional and mental condition, the root structure and how it is established and affects our daily living is explained in this teaching.